Nadiahtmyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
24.24g
 
31.04g
 
162.15g
- -
January 2021
Sat 9: 853 * 61%
Fat:
 
Prot:
 
Carbs:
18.90g
 
28.00g
 
138.41g
- -
November 2020
Thu 19: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
58.50g
 
31.66g
 
146.03g
- -
Sun 8: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
80.64g
 
5.52g
 
140.16g
- -
October 2020
Fri 30: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
88.74g
 
86.84g
 
158.55g
- -
Thu 29: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
78.82g
 
66.66g
 
188.80g
- -
Wed 28: 175 * 12%
Fat:
 
Prot:
 
Carbs:
3.85g
 
3.46g
 
36.28g
- -
Tue 27: 1575 * 112%
Fat:
 
Prot:
 
Carbs:
81.65g
 
82.05g
 
139.99g
- -
Mon 26: 913 * 65%
Fat:
 
Prot:
 
Carbs:
36.62g
 
30.58g
 
129.66g
- -
Tue 6: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
57.62g
 
50.69g
 
150.46g
- -
Fri 2: 841 * 60%
Fat:
 
Prot:
 
Carbs:
46.51g
 
41.01g
 
68.40g
- -
Thu 1: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
47.11g
 
30.24g
 
199.20g
- -
September 2020
Wed 30: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
49.88g
 
47.38g
 
154.69g
- -
Tue 29: 381 * 27%
Fat:
 
Prot:
 
Carbs:
3.95g
 
9.48g
 
80.06g
- -
Mon 28: 878 * 63%
Fat:
 
Prot:
 
Carbs:
46.88g
 
36.72g
 
76.37g
- -
April 2020
Sat 25: 648 * 46%
Fat:
 
Prot:
 
Carbs:
18.27g
 
21.25g
 
96.96g
- -
Sat 18: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
42.21g
 
55.03g
 
170.30g
- -
Fri 17: 375 * 27%
Fat:
 
Prot:
 
Carbs:
4.53g
 
14.61g
 
66.81g
- -
Fri 10: 415 * 30%
Fat:
 
Prot:
 
Carbs:
5.90g
 
11.57g
 
81.94g
- -
February 2020
Thu 27: 546 * 39%
Fat:
 
Prot:
 
Carbs:
26.45g
 
10.67g
 
76.23g
- -
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