nişanaşkına's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 807 * 58%
Fat:
 
Prot:
 
Carbs:
27.57g
 
32.61g
 
109.39g
- -
Fri 14: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
71.89g
 
92.11g
 
32.97g
- -
Thu 13: 929 * 66%
Fat:
 
Prot:
 
Carbs:
55.93g
 
54.64g
 
56.29g
- -
Wed 12: 752 * 54%
Fat:
 
Prot:
 
Carbs:
30.65g
 
30.14g
 
98.83g
- -
Tue 11: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
77.91g
 
62.72g
 
162.56g
- -
Mon 10: 955 * 68%
Fat:
 
Prot:
 
Carbs:
44.15g
 
63.18g
 
82.20g
- -
Sun 9: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
47.80g
 
54.97g
 
96.78g
- -
Tue 4: 654 * 47%
Fat:
 
Prot:
 
Carbs:
35.72g
 
34.77g
 
55.71g
- -
January 2024
Wed 17: 520 * 37%
Fat:
 
Prot:
 
Carbs:
19.69g
 
32.65g
 
55.37g
- -
Tue 16: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
80.85g
 
45.88g
 
85.06g
- -
Mon 15: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
95.84g
 
41.82g
 
129.02g
- -
Sun 14: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
55.59g
 
52.90g
 
97.47g
- -
Sat 13: 689 * 49%
Fat:
 
Prot:
 
Carbs:
25.54g
 
30.51g
 
88.95g
- -
Thu 11: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
63.70g
 
85.34g
 
27.92g
- -
December 2023
Sat 30: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
45.87g
 
64.33g
 
84.49g
- -
Fri 29: 1783 * 127%
Fat:
 
Prot:
 
Carbs:
89.07g
 
104.07g
 
143.50g
- -
Thu 28: 4828 * 345%
Fat:
 
Prot:
 
Carbs:
359.88g
 
78.16g
 
323.49g
- -
Wed 27: 1917 * 137%
Fat:
 
Prot:
 
Carbs:
110.33g
 
143.77g
 
104.88g
- -
Tue 26: 540 * 39%
Fat:
 
Prot:
 
Carbs:
32.87g
 
29.55g
 
33.01g
- -
Sat 23: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
63.91g
 
43.82g
 
152.00g
- -
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