| Daily Average: |
Exercise: 1867 Cals |
|
Food: 1649 Cals |
(Fat: 65.06g, Protein: 87.10g, Carbs: 178.44g) |
| Monthly Total: |
Exercise: 24265 Cals |
|
Food: 24742 Cals |
(Fat: 975.89g, Protein: 1306.50g, Carbs: 2676.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1336 |
|
2
|
Net -207 |
|
3
 |
Net 362 |
|
4
|
Net 178 |
|
5
|
Net 336 |
|
6
|
Net 231 |
|
7
|
Net -374 |
|
8
|
Net -450 |
|
9
|
Net -133 |
|
10
|
Net -136 |
|
11
|
Net -1005 |
|
12
|
Net -414 |
|
13
|
Net 127 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1610 calories (16 Jul 24)
|
