mshirshakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
38.58g
 
76.72g
 
79.38g
- -
Thu 5: 1794 * 111%
Fat:
 
Prot:
 
Carbs:
72.85g
 
103.71g
 
180.53g
- -
Wed 4: 1470 * 91%
Fat:
 
Prot:
 
Carbs:
54.41g
 
52.80g
 
199.40g
- -
Tue 3: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
66.46g
 
34.43g
 
227.95g
- -
Mon 2: 1546 * 96%
Fat:
 
Prot:
 
Carbs:
58.06g
 
67.38g
 
188.09g
- -
Sun 1: 516 * 32%
Fat:
 
Prot:
 
Carbs:
14.67g
 
42.42g
 
53.58g
- -
August 2024
Sat 31: 1772 * 110%
Fat:
 
Prot:
 
Carbs:
80.37g
 
86.33g
 
151.12g
- -
Fri 30: 1862 * 116%
Fat:
 
Prot:
 
Carbs:
59.44g
 
84.82g
 
249.82g
- -
Thu 29: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
51.99g
 
92.66g
 
170.59g
- -
Wed 28: 1838 * 114%
Fat:
 
Prot:
 
Carbs:
45.52g
 
97.81g
 
259.21g
- -
Tue 27: 1997 * 124%
Fat:
 
Prot:
 
Carbs:
84.71g
 
139.89g
 
173.73g
- -
Mon 26: 1923 * 119%
Fat:
 
Prot:
 
Carbs:
75.76g
 
119.20g
 
184.20g
871*  1052
Sun 25: 1709 * 106%
Fat:
 
Prot:
 
Carbs:
49.01g
 
124.69g
 
187.04g
1782*  73
Sat 24: 2216 * 138%
Fat:
 
Prot:
 
Carbs:
67.85g
 
115.62g
 
289.26g
2097*  119
Fri 23: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
52.71g
 
114.88g
 
198.67g
1834*  102
Thu 22: 1803 * 112%
Fat:
 
Prot:
 
Carbs:
83.02g
 
123.05g
 
136.63g
2284*  481
Wed 21: 1759 * 109%
Fat:
 
Prot:
 
Carbs:
72.20g
 
95.67g
 
175.57g
2380*  621
Tue 20: 1919 * 119%
Fat:
 
Prot:
 
Carbs:
81.04g
 
84.92g
 
218.65g
1829*  90
Mon 19: 1711 * 106%
Fat:
 
Prot:
 
Carbs:
43.20g
 
136.20g
 
178.00g
2101*  390
Sun 18: 2466 * 153%
Fat:
 
Prot:
 
Carbs:
100.28g
 
107.80g
 
269.70g
1861*  605
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