bang_irpan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 1: 1181 * 86%
Fat:
 
Prot:
 
Carbs:
52.43g
 
94.29g
 
81.91g
- -
March 2019
Fri 29: 726 * 53%
Fat:
 
Prot:
 
Carbs:
43.03g
 
77.90g
 
3.34g
- -
Wed 27: 252 * 18%
Fat:
 
Prot:
 
Carbs:
9.96g
 
38.12g
 
0.00g
- -
Tue 26: 1069 * 78%
Fat:
 
Prot:
 
Carbs:
49.01g
 
51.87g
 
104.30g
- -
Mon 25: 838 * 61%
Fat:
 
Prot:
 
Carbs:
36.83g
 
73.89g
 
52.44g
- -
Fri 22: 1117 * 81%
Fat:
 
Prot:
 
Carbs:
58.52g
 
85.57g
 
67.94g
- -
Thu 21: 1493 * 109%
Fat:
 
Prot:
 
Carbs:
70.94g
 
100.34g
 
108.27g
1983*  490
Wed 20: 1278 * 93%
Fat:
 
Prot:
 
Carbs:
61.93g
 
88.55g
 
93.91g
- -
Tue 19: 979 * 71%
Fat:
 
Prot:
 
Carbs:
45.88g
 
68.89g
 
72.15g
- -
Mon 18: 810 * 59%
Fat:
 
Prot:
 
Carbs:
36.88g
 
63.37g
 
58.71g
- -
Sun 17: 862 * 63%
Fat:
 
Prot:
 
Carbs:
58.35g
 
67.02g
 
13.74g
- -
Sat 16: 790 * 58%
Fat:
 
Prot:
 
Carbs:
32.49g
 
46.18g
 
73.84g
- -
Fri 15: 1462 * 107%
Fat:
 
Prot:
 
Carbs:
72.72g
 
90.75g
 
112.28g
2103*  641
Thu 14: 1047 * 76%
Fat:
 
Prot:
 
Carbs:
55.63g
 
88.63g
 
49.74g
- -
Wed 13: 1098 * 80%
Fat:
 
Prot:
 
Carbs:
59.67g
 
102.25g
 
37.01g
2103*  1005
Tue 12: 1327 * 97%
Fat:
 
Prot:
 
Carbs:
38.44g
 
92.80g
 
28.40g
- -
Mon 11: 1299 * 95%
Fat:
 
Prot:
 
Carbs:
63.73g
 
115.68g
 
66.52g
- -
Sun 10: 1090 79%
Fat:
 
Prot:
 
Carbs:
64.09g
 
75.43g
 
52.80g
- -
Sat 9: 1028 * 77%
Fat:
 
Prot:
 
Carbs:
61.71g
 
37.08g
 
82.50g
- -
Thu 7: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
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