Ozgurman99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 557 * 37%
Fat:
 
Prot:
 
Carbs:
16.45g
 
66.85g
 
31.94g
1354*  797
Thu 1: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
33.52g
 
62.65g
 
136.03g
4449*  3336
July 2024
Wed 31: 876 * 58%
Fat:
 
Prot:
 
Carbs:
34.70g
 
92.02g
 
45.28g
2559*  1683
Tue 30: 828 * 55%
Fat:
 
Prot:
 
Carbs:
31.51g
 
65.40g
 
57.84g
3013*  2185
Mon 15: 504 * 34%
Fat:
 
Prot:
 
Carbs:
19.03g
 
59.00g
 
23.06g
- -
July 2023
Tue 25: 325 * 22%
Fat:
 
Prot:
 
Carbs:
12.84g
 
19.43g
 
34.25g
- -
May 2023
Thu 4: 871 * 58%
Fat:
 
Prot:
 
Carbs:
57.61g
 
57.23g
 
21.77g
897*  26
Wed 3: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
50.77g
 
109.13g
 
95.57g
- -
Tue 2: 935 * 62%
Fat:
 
Prot:
 
Carbs:
20.89g
 
103.47g
 
79.87g
- -
Mon 1: 782 * 52%
Fat:
 
Prot:
 
Carbs:
38.38g
 
59.83g
 
52.37g
- -
April 2023
Sun 30: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
92.55g
 
113.93g
 
80.29g
- -
Sat 29: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
68.63g
 
71.55g
 
123.48g
- -
April 2022
Sun 3: 794 * 53%
Fat:
 
Prot:
 
Carbs:
46.98g
 
51.70g
 
39.92g
- -
Sat 2: 642 * 43%
Fat:
 
Prot:
 
Carbs:
24.78g
 
56.30g
 
39.14g
- -
February 2022
Sat 26: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
75.09g
 
92.19g
 
98.55g
- -
December 2019
Mon 30: 268 * 18%
Fat:
 
Prot:
 
Carbs:
5.56g
 
47.22g
 
4.82g
- -
Sun 29: 452 * 30%
Fat:
 
Prot:
 
Carbs:
10.26g
 
74.41g
 
9.41g
- -
March 2019
Wed 27: 608 * 41%
Fat:
 
Prot:
 
Carbs:
40.14g
 
54.64g
 
4.47g
- -
Mon 25: 879 * 59%
Fat:
 
Prot:
 
Carbs:
38.64g
 
60.41g
 
63.49g
3162*  2283
Sun 24: 723 * 48%
Fat:
 
Prot:
 
Carbs:
47.80g
 
28.59g
 
50.04g
- -
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