NikkyUs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 749 * 44%
Fat:
 
Prot:
 
Carbs:
34.45g
 
21.67g
 
88.33g
- -
February 2021
Wed 24: 2463 * 145%
Fat:
 
Prot:
 
Carbs:
146.48g
 
87.73g
 
249.36g
- -
Tue 16: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
92.69g
 
69.73g
 
156.67g
- -
Mon 15: 2251 * 132%
Fat:
 
Prot:
 
Carbs:
106.58g
 
100.68g
 
223.41g
- -
Sun 14: 808 * 48%
Fat:
 
Prot:
 
Carbs:
39.40g
 
51.92g
 
61.52g
- -
Sat 13: 3219 * 189%
Fat:
 
Prot:
 
Carbs:
188.73g
 
108.57g
 
273.77g
- -
Fri 12: 2126 * 125%
Fat:
 
Prot:
 
Carbs:
88.69g
 
73.38g
 
215.50g
- -
Thu 11: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
81.36g
 
67.42g
 
153.77g
- -
Wed 10: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
74.90g
 
74.56g
 
219.53g
- -
Tue 9: 2075 * 122%
Fat:
 
Prot:
 
Carbs:
95.31g
 
73.98g
 
234.98g
- -
Mon 8: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
88.54g
 
81.59g
 
139.88g
- -
Sun 7: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
78.60g
 
76.01g
 
127.74g
- -
Sat 6: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
56.14g
 
53.67g
 
192.57g
- -
Thu 4: 912 * 54%
Fat:
 
Prot:
 
Carbs:
35.93g
 
50.98g
 
95.57g
- -
Wed 3: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
83.67g
 
85.50g
 
149.55g
- -
Tue 2: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
64.26g
 
103.56g
 
191.41g
- -
Mon 1: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
71.79g
 
117.51g
 
115.67g
- -
January 2021
Sun 31: 2478 * 146%
Fat:
 
Prot:
 
Carbs:
127.07g
 
106.10g
 
233.05g
- -
Sat 30: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
69.85g
 
87.18g
 
179.06g
- -
Fri 29: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
36.31g
 
63.43g
 
172.98g
- -
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