dignara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 619 * 44%
Fat:
 
Prot:
 
Carbs:
5.67g
 
30.95g
 
108.08g
- -
Thu 29: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
49.90g
 
59.39g
 
189.53g
- -
Tue 27: 1748 * 125%
Fat:
 
Prot:
 
Carbs:
93.31g
 
46.57g
 
184.36g
- -
Mon 26: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
44.62g
 
51.63g
 
187.41g
- -
Sun 25: 1737 * 124%
Fat:
 
Prot:
 
Carbs:
57.41g
 
102.81g
 
204.13g
- -
Sat 24: 1885 * 135%
Fat:
 
Prot:
 
Carbs:
80.96g
 
69.03g
 
190.78g
- -
Fri 23: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
82.78g
 
76.95g
 
119.50g
- -
Thu 22: 987 * 70%
Fat:
 
Prot:
 
Carbs:
44.66g
 
70.07g
 
72.04g
- -
Wed 21: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
35.76g
 
79.69g
 
130.16g
- -
Tue 20: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
74.74g
 
93.74g
 
103.83g
- -
Mon 19: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
45.19g
 
71.58g
 
115.27g
- -
July 2024
Wed 24: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
63.25g
 
43.41g
 
124.99g
- -
Tue 23: 1761 * 126%
Fat:
 
Prot:
 
Carbs:
75.54g
 
116.95g
 
150.73g
- -
Mon 22: 1790 * 128%
Fat:
 
Prot:
 
Carbs:
69.33g
 
111.30g
 
173.63g
- -
Sun 21: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
56.00g
 
74.00g
 
75.00g
- -
Sat 20: 2121 * 152%
Fat:
 
Prot:
 
Carbs:
107.40g
 
103.58g
 
181.82g
- -
Fri 19: 1714 * 122%
Fat:
 
Prot:
 
Carbs:
77.82g
 
78.52g
 
169.16g
- -
Thu 18: 1676 * 120%
Fat:
 
Prot:
 
Carbs:
57.35g
 
126.30g
 
166.80g
- -
Wed 17: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
32.22g
 
59.34g
 
130.09g
- -
Tue 16: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
55.90g
 
117.20g
 
164.20g
- -
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