Shmitds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 19: 2320 * 95%
Fat:
 
Prot:
 
Carbs:
110.92g
 
174.47g
 
157.86g
- -
Sun 17: 1960 * 80%
Fat:
 
Prot:
 
Carbs:
48.00g
 
180.15g
 
198.46g
- -
Sat 16: 2185 * 90%
Fat:
 
Prot:
 
Carbs:
76.27g
 
141.99g
 
252.71g
- -
Fri 15: 2425 * 99%
Fat:
 
Prot:
 
Carbs:
76.76g
 
175.30g
 
255.99g
2885*  460
Wed 13: 572 * 23%
Fat:
 
Prot:
 
Carbs:
27.91g
 
35.80g
 
49.16g
- -
Tue 12: 2220 * 91%
Fat:
 
Prot:
 
Carbs:
103.08g
 
155.74g
 
170.59g
- -
Mon 11: 2137 * 88%
Fat:
 
Prot:
 
Carbs:
81.68g
 
142.18g
 
226.22g
3421*  1284
Sun 10: 2236 * 92%
Fat:
 
Prot:
 
Carbs:
87.28g
 
146.38g
 
205.21g
- -
Sat 9: 1848 * 76%
Fat:
 
Prot:
 
Carbs:
66.99g
 
151.99g
 
156.95g
- -
Thu 7: 2239 * 92%
Fat:
 
Prot:
 
Carbs:
87.68g
 
197.63g
 
159.14g
- -
Wed 6: 2348 * 96%
Fat:
 
Prot:
 
Carbs:
83.69g
 
168.13g
 
226.13g
2948*  600
Tue 5: 2179 * 89%
Fat:
 
Prot:
 
Carbs:
85.30g
 
167.23g
 
185.65g
2759*  580
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