| August 2019 |
| Sun 4: |
634 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
37.01g |
|
61.97g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1011 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
64.78g |
|
133.56g |
|
-
|
-
|
| Tue 30: |
829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
24.40g |
|
149.71g |
|
-
|
-
|
| Sun 28: |
1281 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
55.09g |
|
174.42g |
|
-
|
-
|
| Sat 27: |
911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
40.74g |
|
122.31g |
|
-
|
-
|
| Thu 25: |
693 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
51.82g |
|
88.37g |
|
-
|
-
|
| Wed 24: |
1139 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
53.01g |
|
166.72g |
|
-
|
-
|
| Tue 23: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
24.77g |
|
165.01g |
|
-
|
-
|
| Mon 22: |
716 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
15.02g |
|
98.09g |
|
-
|
-
|
| Wed 17: |
746 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
32.71g |
|
84.18g |
|
-
|
-
|
| Tue 16: |
866 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
31.94g |
|
143.56g |
|
-
|
-
|
| Fri 12: |
616 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
34.03g |
|
80.70g |
|
-
|
-
|
| Thu 11: |
302 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
7.19g |
|
66.83g |
|
-
|
-
|
| Wed 10: |
882 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
36.75g |
|
67.20g |
|
-
|
-
|
| Mon 8: |
829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
48.13g |
|
108.15g |
|
-
|
-
|
| Sat 6: |
160 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
4.44g |
|
32.13g |
|
-
|
-
|
| Fri 5: |
495 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
18.75g |
|
94.72g |
|
-
|
-
|
| Thu 4: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
8.87g |
|
78.08g |
|
-
|
-
|
| Wed 3: |
125 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
3.94g |
|
19.88g |
|
-
|
-
|
| Tue 2: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
35.36g |
|
156.37g |
|
2270*
|
 1370
|
