| July 2024 |
| Fri 5: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
74.26g |
|
144.54g |
|
-
|
-
|
| Thu 4: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
51.08g |
|
218.05g |
|
-
|
-
|
| Wed 3: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
31.19g |
|
181.73g |
|
-
|
-
|
| Tue 2: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
27.96g |
|
163.79g |
|
-
|
-
|
| Mon 1: |
1783 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
53.58g |
|
290.93g |
|
3017*
|
 1234
|
| August 2021 |
| Mon 16: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
55.27g |
|
149.85g |
|
-
|
-
|
| August 2019 |
| Tue 27: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
34.89g |
|
49.80g |
|
-
|
-
|
| Mon 26: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
29.90g |
|
184.37g |
|
-
|
-
|
| Sun 25: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
53.72g |
|
185.02g |
|
-
|
-
|
| Sat 24: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
98.42g |
|
181.07g |
|
-
|
-
|
| Fri 23: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
64.68g |
|
150.72g |
|
-
|
-
|
| Thu 22: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
50.95g |
|
150.13g |
|
-
|
-
|
| Wed 21: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
85.41g |
|
208.07g |
|
-
|
-
|
| Tue 20: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
33.52g |
|
176.87g |
|
-
|
-
|
| June 2019 |
| Fri 14: |
2325 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
99.07g |
|
143.79g |
|
210.15g |
|
-
|
-
|
| Thu 13: |
2027 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
90.47g |
|
259.52g |
|
-
|
-
|
| Wed 12: |
1640 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
56.11g |
|
243.35g |
|
-
|
-
|
| Tue 11: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
52.01g |
|
164.29g |
|
-
|
-
|
| Mon 10: |
1715 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
90.49g |
|
85.99g |
|
134.84g |
|
-
|
-
|
| Sun 9: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
58.38g |
|
133.74g |
|
-
|
-
|
