onalays's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
March 2019
Tue 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Fri 22: 921 * 54%
Fat:
 
Prot:
 
Carbs:
41.07g
 
47.16g
 
90.49g
- -
Wed 20: 545 * 32%
Fat:
 
Prot:
 
Carbs:
25.30g
 
25.14g
 
52.73g
- -
Wed 13: 555 * 33%
Fat:
 
Prot:
 
Carbs:
40.15g
 
19.18g
 
35.97g
- -
Tue 12: 654 * 38%
Fat:
 
Prot:
 
Carbs:
28.20g
 
17.67g
 
86.39g
- -
Mon 11: 608 * 36%
Fat:
 
Prot:
 
Carbs:
26.50g
 
29.40g
 
64.55g
- -
Sun 10: 164 * 10%
Fat:
 
Prot:
 
Carbs:
10.71g
 
13.03g
 
3.12g
- -
Sat 9: 799 * 47%
Fat:
 
Prot:
 
Carbs:
35.44g
 
26.20g
 
95.82g
- -
Fri 8: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
66.01g
 
67.01g
 
190.14g
- -
Thu 7: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
50.66g
 
38.20g
 
131.64g
1155*  35
Wed 6: 821 * 48%
Fat:
 
Prot:
 
Carbs:
21.75g
 
25.60g
 
135.08g
289*  532
Tue 5: 798 * 47%
Fat:
 
Prot:
 
Carbs:
28.48g
 
43.45g
 
89.43g
- -
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