glushenkovat's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2373 Cals (Fat: 74.34g, Protein: 136.20g, Carbs: 290.61g)
Monthly Total: Exercise: 0 Cals   Food: 21361 Cals (Fat: 669.03g, Protein: 1225.79g, Carbs: 2615.47g)

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Daily Average Calorie Info

103%
of RDI*
(2373 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (28%)
 
Protein (23%)
*Based on an RDI of 2305 calories (01 Apr 24)
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