glushenkovat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 2205 * 96%
Fat:
 
Prot:
 
Carbs:
60.94g
 
134.71g
 
298.11g
- -
July 2024
Wed 31: 2433 * 106%
Fat:
 
Prot:
 
Carbs:
61.37g
 
147.27g
 
333.62g
- -
Tue 30: 2445 * 106%
Fat:
 
Prot:
 
Carbs:
82.20g
 
140.38g
 
296.58g
- -
Mon 29: 2502 109%
Fat:
 
Prot:
 
Carbs:
85.65g
 
133.76g
 
320.82g
- -
Sun 28: 2765 120%
Fat:
 
Prot:
 
Carbs:
100.07g
 
129.05g
 
341.51g
- -
Sat 27: 2284 99%
Fat:
 
Prot:
 
Carbs:
78.93g
 
126.85g
 
275.32g
- -
Fri 26: 2308 100%
Fat:
 
Prot:
 
Carbs:
68.94g
 
145.49g
 
290.29g
- -
Thu 25: 2276 99%
Fat:
 
Prot:
 
Carbs:
77.98g
 
136.35g
 
263.49g
- -
Wed 24: 2631 114%
Fat:
 
Prot:
 
Carbs:
101.74g
 
126.91g
 
294.01g
- -
Tue 23: 2286 99%
Fat:
 
Prot:
 
Carbs:
73.08g
 
138.21g
 
255.75g
- -
Mon 22: 2308 100%
Fat:
 
Prot:
 
Carbs:
79.38g
 
146.81g
 
254.76g
- -
Sun 21: 2715 118%
Fat:
 
Prot:
 
Carbs:
101.66g
 
132.96g
 
318.43g
- -
Sat 20: 2331 101%
Fat:
 
Prot:
 
Carbs:
84.19g
 
131.47g
 
267.86g
- -
Fri 19: 2296 100%
Fat:
 
Prot:
 
Carbs:
71.37g
 
147.64g
 
271.28g
- -
Thu 18: 2162 94%
Fat:
 
Prot:
 
Carbs:
67.30g
 
126.78g
 
280.80g
- -
Wed 17: 2199 95%
Fat:
 
Prot:
 
Carbs:
88.86g
 
131.35g
 
217.13g
- -
Tue 16: 2310 100%
Fat:
 
Prot:
 
Carbs:
75.86g
 
131.17g
 
280.08g
- -
Mon 15: 2574 112%
Fat:
 
Prot:
 
Carbs:
89.08g
 
151.24g
 
301.26g
- -
Sun 14: 3120 135%
Fat:
 
Prot:
 
Carbs:
117.03g
 
149.37g
 
360.00g
- -
Sat 13: 2384 103%
Fat:
 
Prot:
 
Carbs:
79.60g
 
147.60g
 
278.40g
- -
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