| August 2019 |
| Wed 14: |
976 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
54.41g |
|
131.47g |
|
1800*
|
 824
|
| Tue 13: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
9.83g |
|
66.26g |
|
-
|
-
|
| Mon 12: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
88.54g |
|
201.66g |
|
1572*
|
 5
|
| July 2019 |
| Sat 13: |
118 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
5.93g |
|
19.84g |
|
-
|
-
|
| June 2019 |
| Thu 13: |
753 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
49.49g |
|
125.38g |
|
-
|
-
|
| Wed 12: |
1248 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
91.14g |
|
163.22g |
|
-
|
-
|
| May 2019 |
| Thu 30: |
833 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
30.89g |
|
134.35g |
|
-
|
-
|
| Thu 2: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
86.72g |
|
186.44g |
|
-
|
-
|
| Wed 1: |
982 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
41.05g |
|
137.00g |
|
-
|
-
|
| April 2019 |
| Mon 29: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
82.60g |
|
188.61g |
|
-
|
-
|
| Sun 28: |
685 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
37.83g |
|
120.37g |
|
1690*
|
1005
|
| Sat 27: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
45.40g |
|
168.96g |
|
-
|
-
|
| Fri 26: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
20.28g |
|
102.45g |
|
1690*
|
1045
|
| Thu 25: |
790 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
57.45g |
|
108.08g |
|
1833*
|
1043
|
| Tue 23: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
27.14g |
|
116.21g |
|
1690*
|
928
|
| Mon 22: |
1101 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
45.99g |
|
175.65g |
|
-
|
-
|
| Sun 21: |
1418 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
93.90g |
|
142.64g |
|
-
|
-
|
| Sat 20: |
928 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
43.21g |
|
146.10g |
|
-
|
-
|
| Fri 19: |
954 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
63.82g |
|
124.73g |
|
1731*
|
777
|
| Thu 18: |
910 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
64.38g |
|
110.88g |
|
1731*
|
821
|
