irmayana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Tue 10: 340 * 26%
Fat:
 
Prot:
 
Carbs:
17.00g
 
9.00g
 
37.00g
- -
August 2019
Tue 27: 450 * 35%
Fat:
 
Prot:
 
Carbs:
20.05g
 
21.67g
 
44.45g
- -
Mon 26: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
75.50g
 
52.61g
 
155.39g
- -
Fri 23: 1531 * 118%
Fat:
 
Prot:
 
Carbs:
48.36g
 
102.32g
 
176.00g
- -
Thu 22: 1983 * 153%
Fat:
 
Prot:
 
Carbs:
103.37g
 
37.86g
 
233.55g
- -
Wed 21: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
39.81g
 
83.58g
 
90.96g
- -
May 2019
Mon 27: 596 * 46%
Fat:
 
Prot:
 
Carbs:
24.00g
 
40.00g
 
54.00g
- -
Fri 24: 690 * 53%
Fat:
 
Prot:
 
Carbs:
9.68g
 
46.88g
 
106.25g
- -
Thu 23: 1731 * 133%
Fat:
 
Prot:
 
Carbs:
60.49g
 
82.26g
 
213.50g
- -
Wed 22: 2294 * 176%
Fat:
 
Prot:
 
Carbs:
120.98g
 
126.61g
 
161.49g
- -
Tue 21: 1854 * 143%
Fat:
 
Prot:
 
Carbs:
54.58g
 
102.40g
 
238.89g
- -
Mon 20: 1552 * 119%
Fat:
 
Prot:
 
Carbs:
97.76g
 
66.18g
 
107.21g
- -
Sun 19: 3096 * 238%
Fat:
 
Prot:
 
Carbs:
16.76g
 
63.74g
 
654.70g
- -
Sat 18: 1519 * 117%
Fat:
 
Prot:
 
Carbs:
62.23g
 
75.00g
 
168.84g
- -
Fri 17: 1819 * 140%
Fat:
 
Prot:
 
Carbs:
72.56g
 
67.36g
 
226.07g
- -
Thu 16: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
49.85g
 
80.10g
 
89.88g
- -
Wed 15: 2087 * 161%
Fat:
 
Prot:
 
Carbs:
106.07g
 
126.49g
 
108.15g
- -
Tue 14: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
8.25g
 
60.26g
 
186.91g
- -
Mon 13: 2195 * 169%
Fat:
 
Prot:
 
Carbs:
56.27g
 
92.45g
 
330.93g
- -
Sun 12: 1924 * 148%
Fat:
 
Prot:
 
Carbs:
41.34g
 
116.46g
 
271.84g
- -
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