| January 2023 |
| Tue 10: |
1503 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
30.44g |
|
267.78g |
|
-
|
-
|
| Mon 9: |
1235 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
44.46g |
|
143.28g |
|
-
|
-
|
| Sun 8: |
1441 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
22.60g |
|
196.94g |
|
-
|
-
|
| Sat 7: |
1888 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
37.37g |
|
199.40g |
|
-
|
-
|
| Fri 6: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
53.41g |
|
181.69g |
|
-
|
-
|
| Thu 5: |
1588 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
56.18g |
|
206.15g |
|
-
|
-
|
| Wed 4: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
28.80g |
|
65.42g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
931 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
27.73g |
|
130.34g |
|
2080*
|
 1149
|
| Wed 17: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
13.44g |
|
133.65g |
|
1594*
|
958
|
| Tue 16: |
741 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
26.29g |
|
110.49g |
|
1883*
|
1142
|
| Mon 15: |
551 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
17.56g |
|
79.54g |
|
1641*
|
1090
|
| October 2021 |
| Wed 20: |
616 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
30.64g |
|
53.08g |
|
2449*
|
1833
|
| Tue 19: |
1363 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
52.14g |
|
170.57g |
|
2372*
|
1009
|
| Mon 18: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
16.53g |
|
36.12g |
|
2227*
|
1873
|
| Tue 5: |
1657 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
101.21g |
|
204.19g |
|
2462*
|
805
|
| Mon 4: |
866 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
33.57g |
|
110.15g |
|
1983*
|
1117
|
| August 2021 |
| Sun 29: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
39.26g |
|
172.12g |
|
2060*
|
885
|
| Sat 28: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
28.38g |
|
190.17g |
|
1590*
|
441
|
| Fri 27: |
1047 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
58.08g |
|
146.89g |
|
1734*
|
687
|
| Thu 26: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
40.07g |
|
140.62g |
|
2248*
|
1277
|
