| December 2021 |
| Sun 5: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
25.72g |
|
94.09g |
|
-
|
-
|
| Sat 4: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
47.28g |
|
123.20g |
|
-
|
-
|
| Wed 1: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
27.13g |
|
124.00g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
19.82g |
|
57.48g |
|
-
|
-
|
| Mon 29: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
53.45g |
|
111.46g |
|
-
|
-
|
| Sun 28: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
21.80g |
|
59.01g |
|
-
|
-
|
| Wed 17: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
3.00g |
|
19.00g |
|
-
|
-
|
| Tue 16: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
22.16g |
|
55.24g |
|
-
|
-
|
| Mon 15: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
45.70g |
|
88.06g |
|
-
|
-
|
| Sat 13: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
21.24g |
|
78.05g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
34.13g |
|
37.58g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
5.00g |
|
45.00g |
|
-
|
-
|
| February 2021 |
| Fri 5: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
26.31g |
|
77.50g |
|
-
|
-
|
| Wed 3: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
14.48g |
|
63.73g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
19.96g |
|
106.29g |
|
-
|
-
|
| Tue 29: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
43.63g |
|
42.24g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
48.25g |
|
59.28g |
|
-
|
-
|
| Fri 20: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
16.95g |
|
42.69g |
|
-
|
-
|
| Tue 17: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
15.68g |
|
61.04g |
|
-
|
-
|
| October 2020 |
| Wed 7: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
20.84g |
|
86.54g |
|
-
|
-
|
