| December 2023 |
| Tue 12: |
1590 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
49.07g |
|
198.38g |
|
-
|
-
|
| Fri 8: |
1843 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.12g |
|
74.31g |
|
183.35g |
|
-
|
-
|
| Thu 7: |
1698 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
74.04g |
|
258.71g |
|
-
|
-
|
| Wed 6: |
1721 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
89.43g |
|
200.55g |
|
-
|
-
|
| Tue 5: |
1698 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
61.66g |
|
189.63g |
|
-
|
-
|
| Mon 4: |
1657 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
67.51g |
|
211.53g |
|
-
|
-
|
| Sun 3: |
1558 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
63.66g |
|
178.83g |
|
-
|
-
|
| Sat 2: |
1676 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
54.53g |
|
209.20g |
|
-
|
-
|
| Fri 1: |
2050 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
74.70g |
|
233.55g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1688 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
59.11g |
|
216.36g |
|
-
|
-
|
| Wed 29: |
1695 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
58.79g |
|
206.63g |
|
-
|
-
|
| Tue 28: |
1712 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
69.77g |
|
207.58g |
|
-
|
-
|
| Mon 27: |
1703 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
71.83g |
|
225.84g |
|
2036*
|
 333
|
| Sun 26: |
1697 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
73.36g |
|
173.15g |
|
-
|
-
|
| Sat 25: |
1848 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
61.04g |
|
235.11g |
|
-
|
-
|
| Fri 24: |
1953 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
139.43g |
|
200.26g |
|
-
|
-
|
| Thu 23: |
1866 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
78.71g |
|
303.17g |
|
-
|
-
|
| Wed 22: |
1860 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
64.11g |
|
265.40g |
|
-
|
-
|
| Tue 21: |
1788 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
56.72g |
|
226.00g |
|
-
|
-
|
| Mon 20: |
1545 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
75.82g |
|
161.08g |
|
2091*
|
546
|
