| March 2023 |
| Thu 2: |
314 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
45.35g |
|
27.84g |
|
-
|
-
|
| Wed 1: |
1128 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
65.57g |
|
98.17g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1110 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
68.12g |
|
87.99g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
7.10g |
|
10.65g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
5.33g |
|
12.00g |
|
-
|
-
|
| Fri 22: |
202 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
32.86g |
|
0.00g |
|
-
|
-
|
| Wed 20: |
64 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
6.00g |
|
10.05g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
755 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
40.70g |
|
102.98g |
|
-
|
-
|
| Wed 21: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
25.26g |
|
8.71g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
715 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
62.22g |
|
64.01g |
|
-
|
-
|
| May 2021 |
| Tue 18: |
1069 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
47.75g |
|
99.33g |
|
-
|
-
|
| Sat 15: |
1508 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
68.75g |
|
198.60g |
|
-
|
-
|
| Fri 14: |
1859 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
125.08g |
|
153.32g |
|
-
|
-
|
| Wed 12: |
274 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
18.82g |
|
42.62g |
|
-
|
-
|
| Tue 11: |
420 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
6.00g |
|
43.00g |
|
-
|
-
|
| Mon 10: |
1246 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
76.17g |
|
93.11g |
|
-
|
-
|
| Sun 9: |
1008 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
99.45g |
|
80.06g |
|
-
|
-
|
| Sat 8: |
1169 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
45.57g |
|
87.63g |
|
-
|
-
|
| Fri 7: |
2082 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
139.70g |
|
266.97g |
|
-
|
-
|
| Thu 6: |
1813 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
117.33g |
|
160.41g |
|
-
|
-
|
