pinheiroju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 15: 608 * 47%
Fat:
 
Prot:
 
Carbs:
19.04g
 
35.72g
 
76.14g
- -
November 2021
Tue 30: 494 * 38%
Fat:
 
Prot:
 
Carbs:
22.73g
 
9.45g
 
64.80g
- -
Tue 23: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
22.69g
 
89.77g
 
155.95g
- -
Mon 22: 805 * 62%
Fat:
 
Prot:
 
Carbs:
27.60g
 
51.90g
 
91.34g
- -
October 2021
Wed 20: 848 * 66%
Fat:
 
Prot:
 
Carbs:
31.64g
 
35.29g
 
103.21g
- -
Tue 19: 891 * 69%
Fat:
 
Prot:
 
Carbs:
22.56g
 
40.98g
 
138.50g
- -
Sat 16: 1778 * 138%
Fat:
 
Prot:
 
Carbs:
88.94g
 
68.80g
 
184.01g
- -
Fri 15: 890 * 69%
Fat:
 
Prot:
 
Carbs:
33.37g
 
78.72g
 
65.47g
- -
Wed 6: 1148 * 89%
Fat:
 
Prot:
 
Carbs:
44.21g
 
51.44g
 
135.12g
- -
August 2020
Wed 26: 810 * 63%
Fat:
 
Prot:
 
Carbs:
48.47g
 
65.62g
 
29.31g
- -
July 2020
Mon 6: 1428 * 111%
Fat:
 
Prot:
 
Carbs:
101.56g
 
79.34g
 
60.45g
- -
May 2020
Wed 6: 1324 * 103%
Fat:
 
Prot:
 
Carbs:
90.04g
 
77.45g
 
61.41g
- -
Tue 5: 1930 * 150%
Fat:
 
Prot:
 
Carbs:
111.81g
 
130.10g
 
107.75g
- -
Mon 4: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
58.15g
 
69.80g
 
77.42g
- -
Sun 3: 1194 * 93%
Fat:
 
Prot:
 
Carbs:
77.55g
 
73.37g
 
56.73g
- -
Sat 2: 858 * 67%
Fat:
 
Prot:
 
Carbs:
67.53g
 
39.99g
 
32.66g
- -
Fri 1: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
64.70g
 
66.41g
 
46.15g
- -
April 2020
Thu 30: 1431 * 111%
Fat:
 
Prot:
 
Carbs:
104.05g
 
103.35g
 
18.67g
- -
Wed 29: 516 * 40%
Fat:
 
Prot:
 
Carbs:
33.95g
 
33.71g
 
15.70g
- -
March 2020
Wed 4: 1046 * 81%
Fat:
 
Prot:
 
Carbs:
59.35g
 
68.37g
 
55.39g
- -
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