| August 2019 |
| Fri 23: |
2035 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
106.61g |
|
112.70g |
|
155.02g |
|
-
|
-
|
| Sun 18: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
6.55g |
|
42.43g |
|
-
|
-
|
| Sat 17: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
21.89g |
|
8.16g |
|
-
|
-
|
| Fri 16: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
85.14g |
|
114.89g |
|
-
|
-
|
| Thu 15: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
74.70g |
|
156.29g |
|
-
|
-
|
| Tue 13: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
68.52g |
|
151.84g |
|
-
|
-
|
| Thu 8: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
72.14g |
|
101.94g |
|
-
|
-
|
| Wed 7: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
68.30g |
|
139.91g |
|
-
|
-
|
| Tue 6: |
1673 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.06g |
|
92.55g |
|
142.97g |
|
-
|
-
|
| Mon 5: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
35.73g |
|
32.53g |
|
-
|
-
|
| Sat 3: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
5.70g |
|
13.40g |
|
-
|
-
|
| Fri 2: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.40g |
|
12.10g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
52.34g |
|
93.77g |
|
-
|
-
|
| Thu 25: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
31.57g |
|
74.97g |
|
-
|
-
|
| Wed 24: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
42.92g |
|
170.25g |
|
-
|
-
|
| Tue 23: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
5.20g |
|
15.10g |
|
-
|
-
|
| Mon 22: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
57.47g |
|
98.07g |
|
-
|
-
|
| Sun 21: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
52.22g |
|
120.56g |
|
-
|
-
|
| Thu 18: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
6.00g |
|
32.87g |
|
-
|
-
|
| Wed 17: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
35.03g |
|
164.59g |
|
-
|
-
|
