gleycelindaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 15: 689 * 31%
Fat:
 
Prot:
 
Carbs:
16.54g
 
51.15g
 
81.96g
- -
Tue 14: 680 * 30%
Fat:
 
Prot:
 
Carbs:
17.52g
 
47.20g
 
82.96g
- -
Mon 13: 540 * 24%
Fat:
 
Prot:
 
Carbs:
14.52g
 
31.23g
 
71.59g
- -
Sat 11: 1067 * 48%
Fat:
 
Prot:
 
Carbs:
32.19g
 
50.09g
 
144.74g
- -
Fri 10: 626 * 28%
Fat:
 
Prot:
 
Carbs:
11.32g
 
51.00g
 
80.46g
- -
Thu 9: 899 * 40%
Fat:
 
Prot:
 
Carbs:
17.32g
 
53.73g
 
135.86g
- -
Wed 8: 1099 * 49%
Fat:
 
Prot:
 
Carbs:
32.09g
 
52.49g
 
153.86g
- -
Mon 6: 1106 * 49%
Fat:
 
Prot:
 
Carbs:
38.60g
 
58.18g
 
129.77g
- -
Thu 2: 1207 * 54%
Fat:
 
Prot:
 
Carbs:
28.70g
 
70.69g
 
171.46g
- -
Wed 1: 682 * 30%
Fat:
 
Prot:
 
Carbs:
14.12g
 
34.98g
 
104.01g
- -
May 2022
Mon 30: 443 * 32%
Fat:
 
Prot:
 
Carbs:
7.42g
 
38.65g
 
57.11g
- -
Fri 27: 593 * 42%
Fat:
 
Prot:
 
Carbs:
16.72g
 
28.50g
 
82.51g
- -
Wed 25: 795 * 57%
Fat:
 
Prot:
 
Carbs:
19.91g
 
53.72g
 
102.08g
- -
Tue 24: 672 * 48%
Fat:
 
Prot:
 
Carbs:
9.53g
 
40.75g
 
107.96g
- -
Mon 23: 650 * 46%
Fat:
 
Prot:
 
Carbs:
16.55g
 
46.02g
 
80.21g
- -
Sun 22: 544 * 39%
Fat:
 
Prot:
 
Carbs:
15.64g
 
24.28g
 
75.49g
- -
Sat 21: 600 * 43%
Fat:
 
Prot:
 
Carbs:
9.78g
 
44.91g
 
81.53g
- -
Fri 20: 558 * 40%
Fat:
 
Prot:
 
Carbs:
11.76g
 
31.04g
 
82.48g
- -
Thu 19: 705 * 50%
Fat:
 
Prot:
 
Carbs:
22.89g
 
40.93g
 
82.40g
- -
Wed 18: 636 * 45%
Fat:
 
Prot:
 
Carbs:
9.18g
 
33.82g
 
104.58g
- -
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