| September 2024 |
| Sun 29: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
83.02g |
|
168.40g |
|
-
|
-
|
| Sat 28: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
71.27g |
|
138.34g |
|
-
|
-
|
| Fri 27: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
69.58g |
|
165.93g |
|
-
|
-
|
| Thu 26: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
87.28g |
|
208.77g |
|
-
|
-
|
| Wed 25: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
86.51g |
|
155.56g |
|
-
|
-
|
| Tue 24: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
56.99g |
|
174.58g |
|
-
|
-
|
| Mon 23: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
94.14g |
|
195.79g |
|
-
|
-
|
| Sun 22: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
57.99g |
|
174.36g |
|
-
|
-
|
| Sat 21: |
1536 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
145.69g |
|
139.05g |
|
-
|
-
|
| Fri 20: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
88.98g |
|
212.81g |
|
-
|
-
|
| Thu 19: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
72.52g |
|
153.44g |
|
-
|
-
|
| Wed 18: |
1777 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
86.36g |
|
180.73g |
|
-
|
-
|
| Tue 17: |
1694 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
107.52g |
|
158.62g |
|
-
|
-
|
| Mon 16: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
105.47g |
|
115.10g |
|
-
|
-
|
| Sun 15: |
2609 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
214.04g |
|
247.06g |
|
-
|
-
|
| Sat 14: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
85.00g |
|
110.79g |
|
-
|
-
|
| Fri 13: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
60.78g |
|
141.08g |
|
-
|
-
|
| Thu 12: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
76.17g |
|
134.85g |
|
-
|
-
|
| Wed 11: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
61.82g |
|
159.25g |
|
-
|
-
|
| Tue 10: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
84.93g |
|
152.77g |
|
-
|
-
|
