NadiniKisu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
38.26g
 
75.09g
 
142.91g
- -
Tue 10: 711 * 59%
Fat:
 
Prot:
 
Carbs:
28.30g
 
30.01g
 
81.99g
- -
Mon 9: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
45.85g
 
84.71g
 
82.95g
- -
Sat 7: 511 * 43%
Fat:
 
Prot:
 
Carbs:
25.59g
 
33.86g
 
34.59g
- -
Wed 4: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
74.29g
 
84.65g
 
84.96g
- -
Tue 3: 698 * 58%
Fat:
 
Prot:
 
Carbs:
24.71g
 
74.98g
 
41.29g
- -
Mon 2: 860 * 72%
Fat:
 
Prot:
 
Carbs:
36.81g
 
44.98g
 
85.28g
- -
August 2024
Fri 30: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
45.51g
 
60.90g
 
86.74g
- -
Tue 27: 634 * 53%
Fat:
 
Prot:
 
Carbs:
28.73g
 
75.32g
 
21.70g
- -
Mon 26: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
72.89g
 
98.50g
 
90.94g
- -
Wed 7: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
50.75g
 
60.85g
 
82.78g
- -
Sun 4: 538 * 45%
Fat:
 
Prot:
 
Carbs:
24.81g
 
10.28g
 
69.30g
- -
July 2024
Tue 30: 801 * 67%
Fat:
 
Prot:
 
Carbs:
34.89g
 
30.60g
 
91.84g
- -
Sun 14: 466 * 39%
Fat:
 
Prot:
 
Carbs:
26.00g
 
15.70g
 
40.60g
- -
Wed 10: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
50.34g
 
68.12g
 
120.84g
- -
Tue 9: 1873 * 156%
Fat:
 
Prot:
 
Carbs:
90.68g
 
120.64g
 
139.01g
2091*  218
Mon 8: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
60.10g
 
111.40g
 
109.61g
2207*  777
Sat 6: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
35.94g
 
84.48g
 
140.97g
- -
Wed 3: 906 * 76%
Fat:
 
Prot:
 
Carbs:
38.50g
 
47.50g
 
89.97g
- -
Tue 2: 860 * 72%
Fat:
 
Prot:
 
Carbs:
33.98g
 
50.70g
 
86.06g
1956*  1096
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