해달해달's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 217 * 22%
Fat:
 
Prot:
 
Carbs:
8.37g
 
11.23g
 
23.90g
- -
Wed 3: 989 * 99%
Fat:
 
Prot:
 
Carbs:
30.98g
 
78.88g
 
98.53g
- -
Tue 2: 912 * 91%
Fat:
 
Prot:
 
Carbs:
39.98g
 
42.60g
 
95.37g
- -
Mon 1: 970 * 97%
Fat:
 
Prot:
 
Carbs:
30.92g
 
78.04g
 
94.69g
- -
June 2024
Sun 30: 902 * 90%
Fat:
 
Prot:
 
Carbs:
29.41g
 
70.71g
 
87.70g
- -
Sat 29: 944 * 94%
Fat:
 
Prot:
 
Carbs:
39.42g
 
59.36g
 
87.59g
- -
Fri 28: 1394 * 139%
Fat:
 
Prot:
 
Carbs:
55.37g
 
45.54g
 
138.90g
- -
Thu 27: 928 * 93%
Fat:
 
Prot:
 
Carbs:
40.18g
 
58.37g
 
82.43g
- -
Wed 26: 1163 * 116%
Fat:
 
Prot:
 
Carbs:
44.67g
 
39.78g
 
150.26g
- -
Tue 25: 830 * 83%
Fat:
 
Prot:
 
Carbs:
24.87g
 
59.54g
 
87.12g
- -
Mon 24: 1059 * 106%
Fat:
 
Prot:
 
Carbs:
41.64g
 
68.43g
 
103.79g
- -
June 2022
Sun 12: 963 * 96%
Fat:
 
Prot:
 
Carbs:
20.67g
 
47.18g
 
146.99g
- -
Wed 8: 836 * 84%
Fat:
 
Prot:
 
Carbs:
31.43g
 
59.45g
 
80.96g
- -
Thu 2: 445 * 44%
Fat:
 
Prot:
 
Carbs:
16.95g
 
37.45g
 
35.48g
- -
Wed 1: 1064 * 106%
Fat:
 
Prot:
 
Carbs:
27.65g
 
83.27g
 
121.11g
- -
May 2022
Tue 31: 736 * 74%
Fat:
 
Prot:
 
Carbs:
23.82g
 
59.01g
 
73.36g
- -
Mon 30: 897 * 90%
Fat:
 
Prot:
 
Carbs:
24.44g
 
59.06g
 
110.38g
- -
Sun 29: 845 * 84%
Fat:
 
Prot:
 
Carbs:
20.07g
 
64.10g
 
101.08g
- -
Sat 28: 908 * 91%
Fat:
 
Prot:
 
Carbs:
37.34g
 
66.33g
 
76.48g
- -
Fri 27: 868 * 87%
Fat:
 
Prot:
 
Carbs:
26.62g
 
67.99g
 
90.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.