| July 2024 |
| Sat 6: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
49.75g |
|
101.12g |
|
-
|
-
|
| Fri 5: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
96.68g |
|
112.59g |
|
-
|
-
|
| Thu 4: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.28g |
|
38.96g |
|
130.22g |
|
-
|
-
|
| Wed 3: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
63.28g |
|
122.87g |
|
-
|
-
|
| Tue 2: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
52.93g |
|
163.48g |
|
-
|
-
|
| Mon 1: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
53.36g |
|
97.08g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
48.92g |
|
68.05g |
|
-
|
-
|
| Sat 29: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
71.88g |
|
134.81g |
|
-
|
-
|
| Fri 28: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
61.58g |
|
196.17g |
|
-
|
-
|
| Wed 26: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
84.06g |
|
43.07g |
|
-
|
-
|
| Tue 25: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
55.76g |
|
122.16g |
|
-
|
-
|
| Mon 24: |
789 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
58.98g |
|
96.74g |
|
-
|
-
|
| Fri 21: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
37.88g |
|
54.10g |
|
-
|
-
|
| Thu 20: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
20.66g |
|
33.30g |
|
-
|
-
|
| Tue 18: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
48.35g |
|
172.52g |
|
-
|
-
|
| Mon 10: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
9.38g |
|
107.86g |
|
-
|
-
|
| Sun 9: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
55.04g |
|
146.72g |
|
-
|
-
|
| Wed 5: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
42.75g |
|
78.27g |
|
-
|
-
|
| Tue 4: |
1476 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
57.31g |
|
178.24g |
|
-
|
-
|
| Mon 3: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
14.50g |
|
77.86g |
|
-
|
-
|
