karinaoey.96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 402 * 25%
Fat:
 
Prot:
 
Carbs:
8.91g
 
8.54g
 
76.01g
- -
November 2021
Sat 13: 715 * 45%
Fat:
 
Prot:
 
Carbs:
34.01g
 
25.11g
 
82.82g
- -
September 2021
Thu 30: 517 * 32%
Fat:
 
Prot:
 
Carbs:
17.00g
 
19.16g
 
74.03g
- -
Wed 29: 858 * 54%
Fat:
 
Prot:
 
Carbs:
30.41g
 
32.76g
 
113.41g
- -
Tue 28: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
61.48g
 
70.13g
 
147.99g
- -
Mon 27: 928 * 58%
Fat:
 
Prot:
 
Carbs:
34.81g
 
41.05g
 
117.84g
- -
Sun 26: 956 * 60%
Fat:
 
Prot:
 
Carbs:
67.33g
 
36.13g
 
103.40g
- -
Sat 25: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
37.28g
 
51.03g
 
152.34g
- -
Fri 24: 566 * 35%
Fat:
 
Prot:
 
Carbs:
7.83g
 
15.99g
 
120.27g
- -
August 2021
Sun 29: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
50.31g
 
27.94g
 
119.70g
- -
Sat 28: 778 * 49%
Fat:
 
Prot:
 
Carbs:
29.34g
 
21.61g
 
110.59g
- -
Fri 27: 961 * 60%
Fat:
 
Prot:
 
Carbs:
39.97g
 
42.01g
 
113.02g
- -
Thu 26: 873 * 55%
Fat:
 
Prot:
 
Carbs:
38.58g
 
32.60g
 
101.58g
- -
Wed 25: 891 * 56%
Fat:
 
Prot:
 
Carbs:
41.57g
 
21.11g
 
111.47g
- -
Tue 24: 838 * 52%
Fat:
 
Prot:
 
Carbs:
23.37g
 
26.34g
 
135.02g
- -
Mon 23: 758 * 47%
Fat:
 
Prot:
 
Carbs:
35.06g
 
22.71g
 
90.63g
- -
Sun 22: 614 * 38%
Fat:
 
Prot:
 
Carbs:
21.54g
 
12.93g
 
100.50g
- -
Mon 16: 468 * 29%
Fat:
 
Prot:
 
Carbs:
11.13g
 
9.37g
 
85.39g
- -
Mon 2: 995 * 62%
Fat:
 
Prot:
 
Carbs:
49.80g
 
34.76g
 
105.94g
- -
June 2021
Wed 16: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
44.83g
 
33.27g
 
204.37g
- -
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