| Daily Average: |
Exercise: 4340 Cals |
|
Food: 2326 Cals |
(Fat: 91.03g, Protein: 287.31g, Carbs: 83.74g) |
| Monthly Total: |
Exercise: 125865 Cals |
|
Food: 67451 Cals |
(Fat: 2639.78g, Protein: 8332.04g, Carbs: 2428.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2383 |
|
2
|
Net -2426 |
|
3
|
Net -2549 |
|
4
|
Net -1798 |
|
5
|
Net -1722 |
|
6
|
Net -1135 |
|
7
|
Net -1773 |
|
8
|
Net -1702 |
|
9
|
Net -1940 |
|
10
|
Net -2197 |
|
11
|
Net -2067 |
|
12
|
Net -2183 |
|
13
|
Net -1930 |
|
14
|
Net -1191 |
|
15
|
Net -1637 |
|
16
|
Net -2553 |
|
17
|
Net -2669 |
|
18
|
Net -2185 |
|
19
|
Net -1242 |
|
20
|
Net -1282 |
|
21
|
Net -2347 |
|
22
|
Net -2561 |
|
23
|
Net -2853 |
|
24
|
Net -2262 |
|
25
 |
Net 154 |
|
26
|
Net -793 |
|
27
|
Net -2739 |
|
28
|
Net -3561 |
|
29
|
Net -2888 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (36%)
Protein (50%)
|
|
*Based on an RDI of 2500 calories (04 Jan 23)
|
