| July 2024 |
| Wed 10: |
995 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
163.66g |
|
15.00g |
|
4455*
|
 3460
|
| Tue 9: |
2594 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
113.59g |
|
346.77g |
|
31.67g |
|
4534*
|
1940
|
| Mon 8: |
2824 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
110.37g |
|
322.29g |
|
117.01g |
|
4526*
|
1702
|
| Sun 7: |
2658 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
103.86g |
|
301.84g |
|
112.43g |
|
4431*
|
1773
|
| Sat 6: |
3406 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
270.99g |
|
226.02g |
|
80.46g |
|
4541*
|
1135
|
| Fri 5: |
2798 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
144.30g |
|
305.57g |
|
51.96g |
|
4520*
|
1722
|
| Thu 4: |
2814 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
144.70g |
|
280.28g |
|
108.08g |
|
4612*
|
1798
|
| Wed 3: |
1991 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
291.83g |
|
52.84g |
|
4540*
|
2549
|
| Tue 2: |
2074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
339.55g |
|
62.78g |
|
4500*
|
2426
|
| Mon 1: |
2192 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
339.17g |
|
31.21g |
|
4575*
|
2383
|
| June 2024 |
| Sun 30: |
3037 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
134.33g |
|
302.27g |
|
156.35g |
|
4378*
|
1341
|
| Sat 29: |
2635 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
112.98g |
|
265.91g |
|
147.15g |
|
3935*
|
1300
|
| Fri 28: |
2996 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
148.56g |
|
350.10g |
|
58.46g |
|
4472*
|
1476
|
| Thu 27: |
3018 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
158.19g |
|
296.03g |
|
106.82g |
|
4480*
|
1462
|
| Wed 26: |
2753 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
145.93g |
|
272.86g |
|
54.57g |
|
4626*
|
1873
|
| Tue 25: |
3111 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
195.54g |
|
247.92g |
|
71.86g |
|
4590*
|
1479
|
| Mon 24: |
2657 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
120.50g |
|
347.96g |
|
36.17g |
|
4448*
|
1791
|
| Sun 23: |
2350 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
283.51g |
|
126.51g |
|
4390*
|
2040
|
| Sat 22: |
2574 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
134.60g |
|
273.81g |
|
50.55g |
|
4476*
|
1902
|
| Fri 21: |
2689 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
120.78g |
|
297.61g |
|
70.78g |
|
4464*
|
1775
|
