| November 2021 |
| Mon 8: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
63.62g |
|
36.35g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
65.23g |
|
47.92g |
|
-
|
-
|
| Mon 25: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
39.64g |
|
27.31g |
|
-
|
-
|
| Sat 23: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
60.05g |
|
60.21g |
|
1544*
|
 769
|
| Fri 22: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
32.67g |
|
94.31g |
|
-
|
-
|
| Thu 21: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
61.48g |
|
62.44g |
|
-
|
-
|
| Wed 20: |
789 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
50.73g |
|
75.03g |
|
-
|
-
|
| Tue 19: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
75.61g |
|
119.35g |
|
1383*
|
332
|
| Mon 18: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
34.74g |
|
128.57g |
|
1389*
|
656
|
| Sun 17: |
1962 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
82.21g |
|
74.10g |
|
230.04g |
|
1326*
|
 636
|
| Sat 16: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
80.02g |
|
53.92g |
|
1396*
|
325
|
| Fri 15: |
974 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
81.70g |
|
88.00g |
|
1489*
|
515
|
| Thu 14: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
68.05g |
|
91.59g |
|
-
|
-
|
| Wed 13: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
69.64g |
|
83.25g |
|
-
|
-
|
| Tue 12: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
72.98g |
|
73.39g |
|
-
|
-
|
| Mon 11: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
50.53g |
|
91.10g |
|
-
|
-
|
| Sun 10: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
30.73g |
|
40.87g |
|
-
|
-
|
| Sat 9: |
926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
57.42g |
|
86.67g |
|
-
|
-
|
| Fri 8: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
71.52g |
|
77.26g |
|
-
|
-
|
| Thu 7: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
80.82g |
|
112.68g |
|
-
|
-
|
