petralehtiluoma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 9: 2612 * 131%
Fat:
 
Prot:
 
Carbs:
108.01g
 
108.55g
 
289.80g
- -
Tue 8: 2240 * 112%
Fat:
 
Prot:
 
Carbs:
102.85g
 
106.40g
 
213.99g
- -
Mon 7: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
73.47g
 
89.23g
 
243.68g
- -
August 2021
Tue 31: 1449 * 72%
Fat:
 
Prot:
 
Carbs:
84.64g
 
81.81g
 
83.23g
- -
Mon 30: 2481 * 124%
Fat:
 
Prot:
 
Carbs:
126.59g
 
117.54g
 
204.97g
- -
Sun 29: 2253 * 113%
Fat:
 
Prot:
 
Carbs:
105.51g
 
132.57g
 
183.27g
- -
Sat 28: 2271 * 114%
Fat:
 
Prot:
 
Carbs:
104.08g
 
104.20g
 
216.96g
- -
Fri 27: 2233 * 112%
Fat:
 
Prot:
 
Carbs:
107.47g
 
101.11g
 
199.12g
- -
Thu 26: 2291 * 115%
Fat:
 
Prot:
 
Carbs:
105.23g
 
102.33g
 
222.94g
- -
Wed 25: 2401 * 120%
Fat:
 
Prot:
 
Carbs:
122.97g
 
112.92g
 
201.09g
- -
Tue 24: 987 * 49%
Fat:
 
Prot:
 
Carbs:
53.59g
 
46.40g
 
73.70g
- -
Mon 23: 2237 * 112%
Fat:
 
Prot:
 
Carbs:
101.35g
 
112.94g
 
206.38g
- -
Sun 22: 2097 * 105%
Fat:
 
Prot:
 
Carbs:
88.58g
 
105.35g
 
211.34g
- -
Sat 21: 2382 * 119%
Fat:
 
Prot:
 
Carbs:
123.41g
 
103.69g
 
219.05g
- -
Fri 20: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
88.55g
 
103.91g
 
188.44g
1730*  273
Thu 19: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
83.12g
 
120.19g
 
148.26g
- -
Wed 18: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
68.47g
 
79.01g
 
118.06g
- -
Tue 17: 2098 * 105%
Fat:
 
Prot:
 
Carbs:
88.43g
 
99.57g
 
217.39g
- -
Mon 16: 2171 * 109%
Fat:
 
Prot:
 
Carbs:
95.53g
 
118.05g
 
205.86g
- -
Sun 15: 2464 * 123%
Fat:
 
Prot:
 
Carbs:
112.48g
 
112.00g
 
247.07g
- -
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