| October 2019 |
| Wed 16: |
117 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
1.41g |
|
27.60g |
|
-
|
-
|
| Mon 7: |
247 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
2.94g |
|
58.39g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
11.01g |
|
93.06g |
|
-
|
-
|
| Wed 25: |
166 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
4.43g |
|
33.82g |
|
-
|
-
|
| Sat 21: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
7.10g |
|
71.23g |
|
-
|
-
|
| Wed 18: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
15.36g |
|
72.50g |
|
-
|
-
|
| Tue 17: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
42.56g |
|
165.18g |
|
-
|
-
|
| Sun 15: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
16.01g |
|
150.01g |
|
-
|
-
|
| Thu 12: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
32.86g |
|
120.75g |
|
-
|
-
|
| Wed 11: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
11.26g |
|
49.50g |
|
-
|
-
|
| Sat 7: |
1655 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
60.97g |
|
244.54g |
|
-
|
-
|
| Tue 3: |
1618 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
49.29g |
|
285.35g |
|
-
|
-
|
| Mon 2: |
239 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
5.53g |
|
47.29g |
|
-
|
-
|
| Sun 1: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
29.90g |
|
34.59g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
7.44g |
|
67.52g |
|
-
|
-
|
| Thu 29: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
26.81g |
|
213.12g |
|
-
|
-
|
| Wed 28: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
44.58g |
|
167.05g |
|
-
|
-
|
| Tue 27: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
12.77g |
|
168.38g |
|
-
|
-
|
| Sun 25: |
181 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
2.28g |
|
28.68g |
|
-
|
-
|
| Sat 24: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
23.29g |
|
160.68g |
|
-
|
-
|
