njt31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
March 2019
Fri 29: 594 * 31%
Fat:
 
Prot:
 
Carbs:
19.32g
 
39.20g
 
62.18g
- -
Thu 28: 561 * 30%
Fat:
 
Prot:
 
Carbs:
18.28g
 
31.52g
 
67.47g
171*  390
Wed 27: 417 * 22%
Fat:
 
Prot:
 
Carbs:
22.88g
 
27.35g
 
25.00g
- -
Sun 17: 1057 * 56%
Fat:
 
Prot:
 
Carbs:
40.96g
 
48.49g
 
128.78g
- -
Sat 16: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.85g
 
3.63g
 
9.04g
- -
Fri 15: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
66.56g
 
39.25g
 
85.69g
282*  799
Thu 14: 660 * 35%
Fat:
 
Prot:
 
Carbs:
25.35g
 
53.25g
 
54.36g
- -
Wed 13: 931 * 49%
Fat:
 
Prot:
 
Carbs:
27.40g
 
70.58g
 
101.21g
- -
Tue 12: 598 * 31%
Fat:
 
Prot:
 
Carbs:
18.38g
 
45.36g
 
62.71g
- -
Mon 11: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
29.50g
 
33.25g
 
150.50g
175*  843
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