| November 2020 |
| Mon 16: |
871 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
62.80g |
|
88.60g |
|
-
|
-
|
| Fri 13: |
1753 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
101.70g |
|
193.98g |
|
-
|
-
|
| Thu 12: |
1455 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
42.25g |
|
205.56g |
|
-
|
-
|
| Wed 11: |
1481 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
72.52g |
|
187.49g |
|
-
|
-
|
| Tue 10: |
1794 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
80.99g |
|
232.56g |
|
-
|
-
|
| Mon 9: |
2019 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.89g |
|
97.37g |
|
218.36g |
|
-
|
-
|
| Sat 7: |
1732 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
86.08g |
|
83.13g |
|
157.87g |
|
-
|
-
|
| Fri 6: |
1620 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
61.39g |
|
161.67g |
|
-
|
-
|
| Thu 5: |
1553 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
94.78g |
|
178.49g |
|
-
|
-
|
| Wed 4: |
1871 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
79.28g |
|
233.72g |
|
-
|
-
|
| Tue 3: |
1647 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
63.53g |
|
195.83g |
|
-
|
-
|
| Mon 2: |
1765 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
69.72g |
|
266.41g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1636 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
88.18g |
|
183.84g |
|
-
|
-
|
| Fri 30: |
1621 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
104.44g |
|
172.23g |
|
-
|
-
|
| Thu 29: |
1397 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
109.43g |
|
135.85g |
|
-
|
-
|
| Wed 28: |
1525 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
57.82g |
|
170.29g |
|
-
|
-
|
| Tue 27: |
1320 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
65.04g |
|
134.76g |
|
-
|
-
|
| Mon 26: |
1869 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
86.17g |
|
293.36g |
|
-
|
-
|
| Sun 25: |
1696 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
78.13g |
|
221.92g |
|
-
|
-
|
| Sat 24: |
1611 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
99.86g |
|
187.45g |
|
-
|
-
|
