| February 2023 |
| Tue 7: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.57g |
|
28.14g |
|
-
|
-
|
| Mon 6: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
3.72g |
|
17.83g |
|
-
|
-
|
| Fri 3: |
297 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
23.38g |
|
31.57g |
|
-
|
-
|
| Thu 2: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
35.29g |
|
81.23g |
|
-
|
-
|
| Wed 1: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
42.03g |
|
64.25g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
46.99g |
|
116.01g |
|
-
|
-
|
| Mon 30: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
80.29g |
|
104.92g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
293 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
19.80g |
|
50.97g |
|
-
|
-
|
| Sat 13: |
434 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
21.19g |
|
61.11g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
4.29g |
|
45.95g |
|
-
|
-
|
| Wed 27: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
10.32g |
|
22.91g |
|
-
|
-
|
| Fri 22: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
15.02g |
|
40.27g |
|
-
|
-
|
| Fri 15: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
10.29g |
|
74.95g |
|
-
|
-
|
| Wed 13: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
11.18g |
|
44.53g |
|
-
|
-
|
| Tue 12: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
60.65g |
|
158.30g |
|
-
|
-
|
| Mon 11: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
53.23g |
|
120.33g |
|
-
|
-
|
| Sun 10: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
48.91g |
|
160.87g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
12.69g |
|
78.95g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
219 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
7.22g |
|
40.02g |
|
-
|
-
|
