rahma19a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 326 * 18%
Fat:
 
Prot:
 
Carbs:
7.97g
 
9.13g
 
55.10g
- -
Mon 6: 378 * 21%
Fat:
 
Prot:
 
Carbs:
15.79g
 
16.36g
 
44.00g
- -
June 2020
Thu 11: - - 1265* -
May 2020
Thu 28: 465 * 26%
Fat:
 
Prot:
 
Carbs:
15.83g
 
35.40g
 
47.51g
- -
April 2020
Sun 19: 458 * 25%
Fat:
 
Prot:
 
Carbs:
25.23g
 
28.76g
 
31.61g
- -
Fri 17: 367 * 20%
Fat:
 
Prot:
 
Carbs:
21.50g
 
23.21g
 
20.71g
- -
Wed 1: 621 * 34%
Fat:
 
Prot:
 
Carbs:
34.49g
 
25.02g
 
53.48g
- -
March 2020
Mon 30: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.98g
 
21.90g
- -
Fri 27: 594 * 33%
Fat:
 
Prot:
 
Carbs:
20.13g
 
53.40g
 
50.61g
- -
Thu 26: 830 * 46%
Fat:
 
Prot:
 
Carbs:
45.79g
 
48.11g
 
70.57g
- -
Wed 25: 719 * 40%
Fat:
 
Prot:
 
Carbs:
20.90g
 
55.58g
 
78.92g
- -
Tue 24: 650 * 36%
Fat:
 
Prot:
 
Carbs:
35.00g
 
39.00g
 
27.00g
- -
Mon 23: 637 * 35%
Fat:
 
Prot:
 
Carbs:
20.20g
 
39.71g
 
76.74g
- -
Sun 22: 402 * 22%
Fat:
 
Prot:
 
Carbs:
10.25g
 
26.10g
 
53.56g
- -
Thu 19: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
51.20g
 
55.90g
 
106.63g
- -
Wed 18: 850 * 47%
Fat:
 
Prot:
 
Carbs:
22.07g
 
44.89g
 
122.80g
- -
Tue 17: 532 * 30%
Fat:
 
Prot:
 
Carbs:
18.11g
 
38.86g
 
54.71g
- -
Fri 13: 614 * 34%
Fat:
 
Prot:
 
Carbs:
22.37g
 
70.99g
 
31.26g
- -
Wed 11: 322 * 18%
Fat:
 
Prot:
 
Carbs:
23.63g
 
13.82g
 
13.18g
- -
Fri 6: 528 * 29%
Fat:
 
Prot:
 
Carbs:
20.98g
 
38.88g
 
44.94g
- -
Thu 5: 293 * 16%
Fat:
 
Prot:
 
Carbs:
18.60g
 
22.37g
 
13.39g
- -
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