| August 2024 |
| Thu 29: |
-
|
-
|
|
1300*
|
-
|
| Wed 28: |
-
|
-
|
|
1680*
|
-
|
| Tue 27: |
-
|
-
|
|
1637*
|
-
|
| Mon 26: |
-
|
-
|
|
742*
|
-
|
| Thu 22: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
30.55g |
|
47.49g |
|
-
|
-
|
| Wed 21: |
-
|
-
|
|
676*
|
-
|
| Tue 20: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
24.19g |
|
27.20g |
|
1662*
|
 1340
|
| Mon 19: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
28.15g |
|
104.16g |
|
1999*
|
1305
|
| Sun 18: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
43.71g |
|
109.84g |
|
648*
|
 169
|
| Sat 17: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
14.00g |
|
29.00g |
|
960*
|
600
|
| Fri 16: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
60.33g |
|
39.96g |
|
2021*
|
1230
|
| Thu 15: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
35.58g |
|
59.08g |
|
1408*
|
584
|
| Wed 14: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
23.28g |
|
90.12g |
|
1622*
|
996
|
| Tue 13: |
-
|
-
|
|
619*
|
-
|
| Mon 12: |
-
|
-
|
|
1714*
|
-
|
| Sun 11: |
-
|
-
|
|
1470*
|
-
|
| Sat 10: |
-
|
-
|
|
1418*
|
-
|
| Fri 9: |
-
|
-
|
|
1418*
|
-
|
| Thu 8: |
-
|
-
|
|
1678*
|
-
|
| Wed 7: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
33.85g |
|
47.78g |
|
2014*
|
1634
|
| Tue 6: |
-
|
-
|
|
1605*
|
-
|
