anaisa1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2117 * 88%
Fat:
 
Prot:
 
Carbs:
79.53g
 
119.44g
 
236.48g
- -
Sat 21: 2119 * 88%
Fat:
 
Prot:
 
Carbs:
78.89g
 
119.17g
 
236.38g
- -
Fri 20: 2169 * 90%
Fat:
 
Prot:
 
Carbs:
79.51g
 
119.79g
 
236.34g
- -
Thu 19: 2111 * 88%
Fat:
 
Prot:
 
Carbs:
79.64g
 
119.55g
 
236.13g
- -
Wed 18: 2145 * 89%
Fat:
 
Prot:
 
Carbs:
79.17g
 
118.44g
 
236.33g
- -
Tue 17: 2100 * 88%
Fat:
 
Prot:
 
Carbs:
79.09g
 
118.99g
 
234.13g
- -
Mon 16: 2111 * 88%
Fat:
 
Prot:
 
Carbs:
79.37g
 
119.83g
 
236.30g
- -
Fri 13: 1082 * 45%
Fat:
 
Prot:
 
Carbs:
33.14g
 
69.82g
 
125.61g
- -
Thu 12: 2141 * 89%
Fat:
 
Prot:
 
Carbs:
79.99g
 
120.42g
 
236.66g
- -
Wed 11: 795 * 33%
Fat:
 
Prot:
 
Carbs:
22.47g
 
67.59g
 
80.29g
- -
Tue 10: 2133 * 89%
Fat:
 
Prot:
 
Carbs:
79.22g
 
119.23g
 
236.54g
- -
Sun 8: 2115 * 88%
Fat:
 
Prot:
 
Carbs:
78.06g
 
119.37g
 
232.28g
- -
Sat 7: 2036 * 85%
Fat:
 
Prot:
 
Carbs:
79.21g
 
119.50g
 
215.01g
- -
Fri 6: 1109 * 46%
Fat:
 
Prot:
 
Carbs:
38.04g
 
81.43g
 
109.90g
- -
Thu 5: 1728 * 72%
Fat:
 
Prot:
 
Carbs:
52.34g
 
113.09g
 
195.22g
- -
Wed 4: 2139 * 89%
Fat:
 
Prot:
 
Carbs:
79.40g
 
119.69g
 
235.35g
- -
Tue 3: 2100 * 88%
Fat:
 
Prot:
 
Carbs:
79.81g
 
119.90g
 
236.97g
- -
Mon 2: 2271 * 95%
Fat:
 
Prot:
 
Carbs:
87.95g
 
126.78g
 
239.30g
- -
Sun 1: 2199 * 92%
Fat:
 
Prot:
 
Carbs:
87.68g
 
126.63g
 
237.43g
- -
August 2024
Sat 31: 2198 * 92%
Fat:
 
Prot:
 
Carbs:
86.86g
 
126.21g
 
225.75g
- -
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