carito1510's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 142 * 11%
Fat:
 
Prot:
 
Carbs:
8.60g
 
8.15g
 
8.11g
- -
May 2024
Tue 28: 637 * 49%
Fat:
 
Prot:
 
Carbs:
22.32g
 
39.67g
 
68.53g
- -
Thu 23: 256 * 20%
Fat:
 
Prot:
 
Carbs:
12.22g
 
17.33g
 
17.67g
- -
January 2024
Sat 13: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
October 2023
Sun 22: 402 * 30%
Fat:
 
Prot:
 
Carbs:
23.79g
 
18.01g
 
29.71g
- -
September 2023
Tue 12: 433 * 32%
Fat:
 
Prot:
 
Carbs:
26.30g
 
28.20g
 
24.71g
- -
January 2022
Sun 30: 559 * 41%
Fat:
 
Prot:
 
Carbs:
10.51g
 
47.80g
 
69.86g
- -
December 2021
Tue 28: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
1.50g
- -
October 2021
Thu 21: 380 * 29%
Fat:
 
Prot:
 
Carbs:
16.31g
 
23.71g
 
31.76g
- -
August 2021
Fri 13: 267 * 21%
Fat:
 
Prot:
 
Carbs:
11.06g
 
21.52g
 
10.92g
877*  610
Thu 12: - - 1346* -
Wed 11: - - 1511* -
Tue 10: - - 1360* -
Mon 9: - - 1378* -
Sun 8: - - 1567* -
Sat 7: - - 1500* -
Fri 6: - - 1320* -
Thu 5: - - 1417* -
Wed 4: - - 1396* -
Tue 3: - - 1320* -
Mon 2: - - 1385* -
Sun 1: - - 1452* -
July 2021
Sat 31: - - 1375* -
Fri 30: 238 * 18%
Fat:
 
Prot:
 
Carbs:
1.50g
 
18.20g
 
22.60g
1320*  1082
Thu 29: - - 1373* -
Wed 28: - - 1337* -
Tue 27: - - 1409* -
Mon 26: - - 1423* -
Sun 25: 345 * 27%
Fat:
 
Prot:
 
Carbs:
17.75g
 
26.66g
 
40.65g
1369*  1024
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