AliyaKurman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 440 * 34%
Fat:
 
Prot:
 
Carbs:
25.36g
 
22.22g
 
29.16g
- -
Wed 14: 270 * 21%
Fat:
 
Prot:
 
Carbs:
11.20g
 
10.40g
 
29.60g
- -
Tue 13: 686 * 53%
Fat:
 
Prot:
 
Carbs:
32.55g
 
54.86g
 
43.87g
- -
Mon 5: 780 * 60%
Fat:
 
Prot:
 
Carbs:
28.58g
 
31.93g
 
99.69g
- -
July 2024
Sat 27: 899 * 69%
Fat:
 
Prot:
 
Carbs:
26.88g
 
56.14g
 
115.83g
- -
Thu 25: 1830 * 141%
Fat:
 
Prot:
 
Carbs:
87.40g
 
84.03g
 
183.35g
- -
April 2024
Mon 22: 254 * 20%
Fat:
 
Prot:
 
Carbs:
7.34g
 
9.86g
 
40.37g
- -
Sun 21: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
78.22g
 
55.47g
 
38.32g
- -
Thu 18: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
51.90g
 
143.54g
 
46.46g
- -
Wed 10: 179 * 14%
Fat:
 
Prot:
 
Carbs:
4.51g
 
12.84g
 
20.84g
- -
March 2024
Fri 29: 910 * 70%
Fat:
 
Prot:
 
Carbs:
52.58g
 
40.17g
 
70.92g
- -
February 2024
Mon 26: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
47.47g
 
46.71g
 
127.10g
- -
Sat 24: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
45.75g
 
48.50g
 
136.76g
- -
Fri 2: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
57.29g
 
44.25g
 
146.11g
- -
Thu 1: 1598 * 123%
Fat:
 
Prot:
 
Carbs:
55.24g
 
43.66g
 
240.01g
- -
November 2023
Sun 19: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
62.36g
 
122.76g
 
132.51g
- -
September 2023
Sun 24: 306 * 24%
Fat:
 
Prot:
 
Carbs:
3.28g
 
4.94g
 
69.21g
- -
Sat 2: 550 * 42%
Fat:
 
Prot:
 
Carbs:
25.99g
 
56.64g
 
20.43g
- -
August 2023
Thu 24: 973 * 75%
Fat:
 
Prot:
 
Carbs:
49.77g
 
52.49g
 
79.00g
- -
Tue 22: 339 * 26%
Fat:
 
Prot:
 
Carbs:
14.21g
 
14.82g
 
40.02g
- -
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