Olja Rodzynka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 2: 223 * 17%
Fat:
 
Prot:
 
Carbs:
0.80g
 
6.80g
 
46.20g
- -
November 2020
Mon 2: 698 * 52%
Fat:
 
Prot:
 
Carbs:
25.59g
 
41.71g
 
72.75g
- -
July 2020
Wed 1: 405 * 30%
Fat:
 
Prot:
 
Carbs:
9.45g
 
40.90g
 
39.00g
- -
June 2020
Fri 26: 327 * 24%
Fat:
 
Prot:
 
Carbs:
12.92g
 
8.15g
 
42.26g
- -
Thu 18: 830 * 61%
Fat:
 
Prot:
 
Carbs:
41.76g
 
59.36g
 
54.45g
- -
May 2020
Mon 18: 340 * 25%
Fat:
 
Prot:
 
Carbs:
2.40g
 
5.60g
 
74.00g
- -
Sun 17: 539 * 40%
Fat:
 
Prot:
 
Carbs:
28.60g
 
23.92g
 
45.42g
- -
Mon 11: 209 * 15%
Fat:
 
Prot:
 
Carbs:
6.70g
 
19.00g
 
18.00g
- -
Sun 3: 280 * 21%
Fat:
 
Prot:
 
Carbs:
15.00g
 
4.00g
 
32.00g
- -
Sat 2: 374 * 28%
Fat:
 
Prot:
 
Carbs:
17.18g
 
14.78g
 
39.27g
- -
April 2020
Sat 25: 780 * 58%
Fat:
 
Prot:
 
Carbs:
29.66g
 
40.84g
 
85.88g
- -
Mon 13: 617 * 46%
Fat:
 
Prot:
 
Carbs:
31.90g
 
25.90g
 
64.20g
- -
Sat 11: 1214 * 90%
Fat:
 
Prot:
 
Carbs:
48.24g
 
78.27g
 
113.77g
- -
Wed 8: 1382 * 102%
Fat:
 
Prot:
 
Carbs:
44.34g
 
52.51g
 
195.45g
- -
Sun 5: 503 * 37%
Fat:
 
Prot:
 
Carbs:
32.87g
 
43.76g
 
5.67g
- -
Sat 4: 322 * 24%
Fat:
 
Prot:
 
Carbs:
1.55g
 
37.11g
 
42.37g
- -
Wed 1: 389 * 29%
Fat:
 
Prot:
 
Carbs:
8.57g
 
43.50g
 
36.10g
- -
July 2019
Tue 23: 187 * 14%
Fat:
 
Prot:
 
Carbs:
1.00g
 
35.20g
 
9.20g
- -
Tue 2: 564 * 42%
Fat:
 
Prot:
 
Carbs:
28.10g
 
26.30g
 
52.15g
- -
May 2019
Fri 31: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.00g
- -
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