| August 2023 |
| Wed 23: |
1125 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
110.22g |
|
78.40g |
|
1825*
|
 700
|
| Tue 22: |
978 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
92.89g |
|
80.60g |
|
2352*
|
1374
|
| Mon 21: |
1155 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
85.92g |
|
68.27g |
|
1773*
|
618
|
| Sun 20: |
-
|
-
|
|
744*
|
-
|
| Sat 19: |
1142 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
99.48g |
|
63.80g |
|
1881*
|
739
|
| Fri 18: |
1185 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
83.54g |
|
128.79g |
|
2264*
|
1079
|
| Thu 17: |
946 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
72.55g |
|
79.80g |
|
2243*
|
1297
|
| Wed 16: |
1436 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
103.14g |
|
136.62g |
|
1946*
|
510
|
| Tue 15: |
1210 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
115.70g |
|
74.62g |
|
2211*
|
1001
|
| Mon 14: |
1152 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
101.79g |
|
98.17g |
|
2263*
|
1111
|
| Sun 13: |
98 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
2.30g |
|
19.00g |
|
1813*
|
1715
|
| Sat 12: |
1153 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
95.39g |
|
119.16g |
|
2524*
|
1371
|
| Fri 11: |
1039 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
94.76g |
|
67.18g |
|
2401*
|
1362
|
| Thu 10: |
1103 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
100.31g |
|
99.04g |
|
2057*
|
954
|
| Wed 9: |
1153 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
105.75g |
|
89.08g |
|
2289*
|
1136
|
| Tue 8: |
1134 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
105.54g |
|
102.01g |
|
1878*
|
744
|
| Mon 7: |
1013 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
93.55g |
|
96.83g |
|
2437*
|
1424
|
| Sun 6: |
-
|
-
|
|
2065*
|
-
|
| Sat 5: |
-
|
-
|
|
2608*
|
-
|
| Fri 4: |
-
|
-
|
|
2182*
|
-
|
