13.76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
55.34g
 
35.15g
 
252.97g
103*  1537
Mon 26: 3496 * 250%
Fat:
 
Prot:
 
Carbs:
118.70g
 
108.05g
 
495.90g
557*  2939
Sun 25: - - 108* -
Sat 24: - - 204* -
Fri 23: - - 407* -
Thu 22: - - 38* -
Wed 21: - - 145* -
Tue 20: - - 526* -
Mon 19: - - 430* -
Sun 18: - - 346* -
Sat 17: - - 450* -
Fri 16: - - 329* -
Thu 15: - - 594* -
Wed 14: - - 527* -
Tue 13: - - 14* -
Mon 12: - - 553* -
Sun 11: - - 273* -
Sat 10: - - 409* -
Fri 9: - - 158* -
Thu 8: - - 210* -
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