autumnpaintz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 7: 782 * 56%
Fat:
 
Prot:
 
Carbs:
56.47g
 
20.02g
 
55.15g
- -
Fri 5: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
143.21g
 
43.05g
 
42.58g
- -
Thu 4: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
127.48g
 
37.52g
 
31.55g
- -
Wed 3: 913 * 65%
Fat:
 
Prot:
 
Carbs:
67.26g
 
43.08g
 
41.96g
- -
Tue 2: 658 * 47%
Fat:
 
Prot:
 
Carbs:
52.56g
 
22.81g
 
25.12g
- -
Mon 1: 556 * 40%
Fat:
 
Prot:
 
Carbs:
37.21g
 
38.35g
 
17.65g
- -
March 2019
Sun 31: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
70.81g
 
87.23g
 
116.27g
- -
Sat 30: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
49.62g
 
87.98g
 
86.21g
- -
Fri 29: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
145.12g
 
42.87g
 
20.05g
- -
Thu 28: 1730 * 124%
Fat:
 
Prot:
 
Carbs:
119.48g
 
77.78g
 
90.14g
- -
Wed 27: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
123.21g
 
44.03g
 
81.84g
- -
Tue 26: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
131.72g
 
48.22g
 
17.19g
- -
Mon 25: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
137.56g
 
70.53g
 
32.78g
- -
Sun 24: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
114.32g
 
46.32g
 
39.81g
- -
Sat 23: 724 * 52%
Fat:
 
Prot:
 
Carbs:
51.66g
 
26.01g
 
43.35g
- -
Fri 22: 984 * 70%
Fat:
 
Prot:
 
Carbs:
51.77g
 
28.36g
 
100.98g
- -
Thu 21: 461 * 33%
Fat:
 
Prot:
 
Carbs:
26.19g
 
7.03g
 
53.56g
- -
Wed 20: 1711 * 122%
Fat:
 
Prot:
 
Carbs:
114.43g
 
57.28g
 
123.68g
- -
Tue 19: 793 * 57%
Fat:
 
Prot:
 
Carbs:
68.95g
 
28.09g
 
24.58g
- -
Mon 18: 695 * 50%
Fat:
 
Prot:
 
Carbs:
46.34g
 
34.90g
 
35.30g
- -
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