Анастасия🤗,,,'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 505 * 27%
Fat:
 
Prot:
 
Carbs:
29.04g
 
20.56g
 
37.55g
- -
May 2024
Tue 28: 350 * 18%
Fat:
 
Prot:
 
Carbs:
17.73g
 
8.35g
 
41.74g
- -
Sun 12: 530 * 28%
Fat:
 
Prot:
 
Carbs:
34.55g
 
32.21g
 
20.50g
- -
April 2024
Sat 27: 315 * 21%
Fat:
 
Prot:
 
Carbs:
7.42g
 
19.27g
 
43.94g
- -
Thu 25: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
65.28g
 
59.50g
 
83.99g
- -
Wed 24: 486 * 32%
Fat:
 
Prot:
 
Carbs:
29.51g
 
22.96g
 
30.27g
- -
Sun 21: 415 * 28%
Fat:
 
Prot:
 
Carbs:
23.07g
 
27.60g
 
22.79g
- -
March 2024
Sat 30: 712 * 47%
Fat:
 
Prot:
 
Carbs:
48.96g
 
32.44g
 
34.43g
- -
Fri 29: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
83.91g
 
69.20g
 
98.16g
- -
Mon 25: 506 * 34%
Fat:
 
Prot:
 
Carbs:
30.49g
 
50.14g
 
5.08g
- -
Wed 20: 417 * 28%
Fat:
 
Prot:
 
Carbs:
30.53g
 
16.78g
 
18.90g
- -
Sun 17: 439 * 29%
Fat:
 
Prot:
 
Carbs:
26.84g
 
27.26g
 
20.79g
- -
Sat 16: 396 * 26%
Fat:
 
Prot:
 
Carbs:
36.70g
 
4.90g
 
41.60g
- -
Fri 15: 636 * 42%
Fat:
 
Prot:
 
Carbs:
38.94g
 
32.28g
 
34.10g
- -
Thu 14: 774 * 52%
Fat:
 
Prot:
 
Carbs:
56.59g
 
45.25g
 
17.18g
- -
Mon 11: 95 * 6%
Fat:
 
Prot:
 
Carbs:
7.92g
 
1.17g
 
4.68g
- -
Mon 4: 267 * 18%
Fat:
 
Prot:
 
Carbs:
14.11g
 
15.80g
 
19.82g
- -
Sun 3: 552 * 37%
Fat:
 
Prot:
 
Carbs:
30.37g
 
40.48g
 
29.19g
- -
Sat 2: 142 * 9%
Fat:
 
Prot:
 
Carbs:
2.48g
 
5.24g
 
26.28g
- -
Fri 1: 560 * 37%
Fat:
 
Prot:
 
Carbs:
31.32g
 
46.65g
 
21.84g
- -
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