| April 2024 |
| Thu 18: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
10.47g |
|
39.05g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
682 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
7.76g |
|
163.80g |
|
-
|
-
|
| Tue 19: |
498 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
28.58g |
|
69.40g |
|
399*
|
 99
|
| January 2023 |
| Fri 13: |
451 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
14.09g |
|
78.37g |
|
-
|
-
|
| Tue 10: |
897 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
41.23g |
|
131.16g |
|
-
|
-
|
| Sun 8: |
415 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
13.85g |
|
63.73g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.33g |
|
57.01g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
510 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
27.91g |
|
50.77g |
|
-
|
-
|
| Wed 2: |
299 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
7.62g |
|
42.62g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
435 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
7.38g |
|
85.81g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
343 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
9.55g |
|
67.23g |
|
-
|
-
|
| Mon 14: |
242 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
22.93g |
|
11.84g |
|
-
|
-
|
| Sun 13: |
700 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
33.79g |
|
71.09g |
|
-
|
-
|
| Sun 6: |
475 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
20.24g |
|
56.02g |
|
-
|
-
|
| February 2021 |
| Tue 2: |
1137 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
78.81g |
|
37.20g |
|
79.83g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
514 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
20.53g |
|
53.12g |
|
-
|
-
|
| Wed 20: |
383 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
4.68g |
|
45.72g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
120 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
9.00g |
|
-
|
-
|
| Sat 14: |
491 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
7.56g |
|
68.44g |
|
-
|
-
|
| Wed 4: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
8.67g |
|
85.99g |
|
-
|
-
|
