| July 2019 |
| Wed 31: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
20.53g |
|
98.46g |
|
-
|
-
|
| Tue 30: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
50.89g |
|
140.00g |
|
-
|
-
|
| Thu 4: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
3.18g |
|
69.95g |
|
-
|
-
|
| Wed 3: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
32.10g |
|
182.36g |
|
-
|
-
|
| Tue 2: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
58.96g |
|
182.01g |
|
-
|
-
|
| Mon 1: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
36.69g |
|
157.68g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
43.76g |
|
151.26g |
|
-
|
-
|
| Sun 23: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
25.30g |
|
196.44g |
|
-
|
-
|
| May 2019 |
| Tue 21: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
30.35g |
|
141.71g |
|
-
|
-
|
| Fri 10: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
12.56g |
|
114.69g |
|
-
|
-
|
| Tue 7: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
15.33g |
|
97.05g |
|
-
|
-
|
| Fri 3: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
13.26g |
|
71.88g |
|
-
|
-
|
| April 2019 |
| Thu 25: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
68.64g |
|
125.86g |
|
-
|
-
|
| Mon 22: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
31.21g |
|
185.53g |
|
-
|
-
|
| Tue 16: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
58.11g |
|
155.74g |
|
-
|
-
|
| Mon 15: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
65.12g |
|
124.85g |
|
1272*
|
 72
|
| Sun 14: |
1830 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
76.22g |
|
251.93g |
|
-
|
-
|
| Sat 13: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
42.93g |
|
148.92g |
|
-
|
-
|
| Fri 12: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
10.94g |
|
59.70g |
|
-
|
-
|
| Thu 11: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
61.70g |
|
161.16g |
|
-
|
-
|
