Emmy.Mille's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 940 * 47%
Fat:
 
Prot:
 
Carbs:
21.98g
 
72.15g
 
114.37g
- -
Thu 18: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
85.85g
 
179.72g
 
116.77g
- -
Wed 17: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
91.64g
 
80.04g
 
158.70g
- -
Tue 16: 2788 * 139%
Fat:
 
Prot:
 
Carbs:
129.07g
 
117.78g
 
261.66g
- -
Mon 15: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
78.58g
 
109.24g
 
172.83g
- -
Sun 14: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
71.99g
 
110.62g
 
104.11g
- -
Sat 13: 2795 * 140%
Fat:
 
Prot:
 
Carbs:
143.48g
 
117.85g
 
255.85g
- -
Fri 12: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
71.77g
 
146.06g
 
165.99g
- -
Thu 11: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
75.52g
 
136.23g
 
175.49g
- -
Wed 10: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
54.71g
 
89.25g
 
174.13g
- -
Tue 9: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
64.95g
 
128.57g
 
188.57g
- -
Mon 8: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
52.36g
 
125.15g
 
148.46g
- -
Sun 7: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
64.54g
 
116.67g
 
111.84g
- -
Sat 6: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
45.30g
 
81.34g
 
83.03g
- -
Fri 5: 3743 * 187%
Fat:
 
Prot:
 
Carbs:
88.82g
 
144.28g
 
220.38g
- -
Thu 4: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
100.69g
 
110.07g
 
126.90g
- -
Wed 3: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
60.90g
 
153.25g
 
134.03g
- -
Tue 2: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
46.81g
 
151.59g
 
112.85g
- -
Mon 1: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
51.62g
 
118.80g
 
224.22g
- -
June 2024
Sun 30: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
78.54g
 
126.16g
 
132.59g
- -
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