Viki Brain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 687 * 46%
Fat:
 
Prot:
 
Carbs:
36.02g
 
26.73g
 
64.13g
- -
Wed 3: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
45.52g
 
116.99g
 
67.73g
- -
March 2024
Sat 30: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
51.34g
 
112.79g
 
93.95g
- -
Wed 20: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
47.54g
 
112.78g
 
99.60g
- -
Tue 19: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
48.42g
 
117.72g
 
95.14g
- -
Mon 18: 605 * 40%
Fat:
 
Prot:
 
Carbs:
35.73g
 
19.43g
 
51.88g
- -
Wed 6: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
56.97g
 
111.59g
 
108.14g
- -
Tue 5: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
53.94g
 
111.75g
 
115.53g
- -
Mon 4: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
54.18g
 
118.65g
 
114.34g
- -
Sun 3: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
48.36g
 
121.09g
 
120.61g
- -
Sat 2: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
48.66g
 
121.68g
 
117.34g
- -
Fri 1: 765 * 51%
Fat:
 
Prot:
 
Carbs:
29.54g
 
35.74g
 
88.51g
- -
February 2024
Wed 28: 603 * 40%
Fat:
 
Prot:
 
Carbs:
25.56g
 
31.87g
 
62.46g
- -
Tue 27: 1329 * 88%
Fat:
 
Prot:
 
Carbs:
42.72g
 
107.77g
 
130.07g
- -
Mon 26: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
47.23g
 
115.06g
 
134.49g
- -
Sun 25: 1329 * 88%
Fat:
 
Prot:
 
Carbs:
47.20g
 
116.58g
 
114.93g
- -
Sat 24: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
53.00g
 
123.03g
 
115.33g
- -
Fri 23: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
75.03g
 
60.59g
 
184.96g
- -
Thu 22: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
38.62g
 
102.74g
 
100.63g
- -
Wed 21: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
41.74g
 
105.29g
 
101.75g
- -
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